Secrets look confident while speaking in public

If you break out in a cold sweat, or even feel the butterflies when thinking standing in front of others for presentation or interview, you are not alone. Fear of public speaking is estimated to affect 75 percent adults. Rethinking the way we look at stress may actually improve physical and mental performance. It may be easier to give in to our fears, but will accomplish much more in life and feel a greater sense of pride to face. For some people, with just a little effort, they have the ability to overcome these fears. For others, it takes a lot of work and some tips or tools to hide this psychological pressure. I understand the need for these tools very well because I myself honorary member of the last group of individuals worked hard big to make it look like I'm a former member. The past 19 years as speaker, I have found that there are five tools I've used to prove a stronger level of trust when I'm on stage. Regardless of whether I'm in front of a few business clients or thousands of audience members, five tips helped me connect presentations that can always be proud.

1. focus on people who are nodding.
When you feel like you're not connected with your audience can be very nerve wracking. And your nerves you can take another full level if there are people who appear perfectly disinterested. You can often look at the audience and find a few people who are nodding along with your story or points. There is a real sense of tranquility when someone is agreeing with you. The more you can focus on those individuals, and more confident you sound. And the more confident you sound, you can attract more people. Part way through your words, are likely to find a room full of people nodding with you or sit on the edge of their seats hanging on every word. Suddenly, the nerves are gone.

2. get the audience laughing.

In my experience, I've found that opening with the joke always begins in the right direction. Immediately lightened the mood in the room and help me relax. There is something about looking at the audience and see smiling, which helps to create bonds – especially if it can get the public to join me in laughing at myself. Laugh at yourself incredibly self-deprecating, and if you get other people to join you in that laugh, and then it creates a level of trust. Allow your attendees laugh break down the wall that forces them to consider themselves very different from you. 

3. expressing emotions.
When I started speaking, could admit that he was nervous. Watch the video of my words, and I realized that he looked nervous. There are times that no matter what you tell yourself to calm your fears, and it just doesn't work. Fears are not always the easiest thing to suppress. I realized it was just more prone to tension when I started my presentations. And often couldn't stop the tensions, but I found that you can hide. Play until my feelings through really get in the excitement of my story, feel disappointed, frankly I have seen, I could hide. Much easier to hide emotion with one another than to hide the emotion suppression.

4.Practice, practice, practice.
There are a lot of people think that talking is something you are good at or not. I have learned through personal experience that occur is something you can build, but you have to be willing to put in the time. When I started speaking I realised I need to work on my skills until he went to 100 Rotary clubs around the Los Angeles area, to speak for free if I can put a video camera in the back of the room. After all, that I review the videos to see what I can improve. As in school, sports, business, and the more you exercise and was more confident and better lead. Aerial skier, do my jumps hundreds if not thousands – of times before the maneuver in competition. And I realized that speaking should be no different. With more and more practice speeches, we can see a phenomenon my improved performance. And you can not only earn self-respect with more experience.

5. be prepared if you make a mistake.
One of the most important lessons I learned as a speaker actually came from the tv late at night. I saw an interview with Johnny Carson, he acknowledged setting up a joke he would reach if and when he made a mistake. Regardless of how professional someone once spoke, everyone makes mistakes. And errors in fact make people appear more humane and come across as more relatable. But, when we become uncomfortable with slibobs and stumbles, then our audience becomes more uncomfortable as well. As I shared in my first tip, laughing at ourselves can put everyone at ease. So try setting up a comment like, "I think that the Swan dive off our loft beds also have a child." it helps to prevent some of your concerns talk when you know you have one or two cards, "get out of jail free".

Regardless if he spoke of fear one or you just want to come through with more confidence, cold sweats and butterflies of the Interior soon a thing of the past.

Motivational tips and tools:
As Olympian and best-selling books, inspirational speaker and motivational experts, "the biggest loser", often for tips and tools, quotes, activities to help people achieve their goals. I would like at the end of each of my blog with short tools that are driven from actual advice, I've shared.

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